The inclusion of a padded chest pad in this rowing machine significantly improves comfort during workouts. Given that your body weight is typically at rest, there is no energy wasted on efforts to stand up straight, maintain balance, or perfect form. The machine proves ideal for users of different heights, thanks to its bi-level foot support, allowing comfortable rowing regardless of stature. With multi-grip handles offering versatile hand placements, users can effectively target the upper or mid-back region. Utilizing this machine facilitates strength and size gains by concentrating on the muscles in the upper and mid-back.